Just letting our valued clients know that Brent is back consulting in Sunbae Okinawa from Tuesday the 15th of August until the Thursday the 31st of August. If you are need of a Chiropractic tune up over this time please get in touch.

Our Physical therapist and Sports massage therapists are now back to normal hours and here full time. We are happy to work with your insurance and even direct bill where possible. To make an appointment with an English Speaking Physical therapist, Sports massage therapist or Chiropractor in Sunabe Okinawa please go to

www.okisportsandspinal.com/appointments 

What is pregnancy massage and why is it a great idea ?

Pregnancy is a transformative and miraculous experience for any woman. As the body undergoes significant changes during this time, it is essential to prioritize self-care and well-being.

One such nurturing practice that has gained popularity among expectant mothers is pregnancy massage and our remedial/ Sports Massage therapist Naomi Matheson is specifically trained in pregnancy massage here at Okinawa Sports and Spinal.

This specialized form of massage is tailored to address the unique needs of pregnant women and offers a plethora of physical and emotional benefits. Okinawa Sports and Spinal delves into the wonderful world of pregnancy massage and explore the various advantages it brings to both the mother and the unborn child.

Some of benefits of pregnancy massage in Okinawa

1. Alleviates Physical Discomfort:

Pregnancy often comes with a range of physical discomforts such as back pain, swollen feet, and achy muscles. Pregnancy massage is specifically designed to target and alleviate these discomforts. Through gentle and soothing strokes, a skilled massage therapist can ease muscle tension, improve blood circulation, and reduce swelling. The increased blood flow can also contribute to a reduction in headaches and sciatic pain, which are common complaints during pregnancy.

2. Stress Relief and Improved Sleep:

Expectant mothers are no strangers to the stress and anxiety that accompany the anticipation of childbirth. Pregnancy massage is known to promote relaxation and reduce stress hormones such as cortisol. The soothing touch of a massage therapist can trigger the release of feel-good hormones like serotonin and dopamine, fostering a sense of calm and well-being. As a result, pregnant women often experience improved sleep quality, which is essential for the overall health of both the mother and the developing fetus.

3. Hormonal Balance:

During pregnancy, hormonal fluctuations are inevitable. Massage therapy can help regulate hormones and promote balance throughout the body. Studies have shown that pregnancy massage can reduce cortisol levels while increasing oxytocin, known as the “love hormone.” Oxytocin is not only associated with emotional bonding but also plays a vital role in preparing the body for labor and breastfeeding.

4. Improved Posture and Body Awareness:

As the baby grows, the body’s center of gravity shifts, leading to changes in posture. Pregnancy massage can help expectant mothers become more aware of their body alignment and posture. By addressing any muscular imbalances and tension, massage therapy can assist in maintaining better posture throughout pregnancy, reducing strain on the spine and other weight-bearing joints.

5. Reduced Swelling and Edema:

Swelling, especially in the ankles and feet, is a common complaint during pregnancy due to increased fluid retention. Pregnancy massage techniques, such as lymphatic drainage, can aid in reducing swelling and edema by encouraging the natural flow of lymphatic fluid. This can provide much-needed relief to pregnant women who often feel uncomfortable and heavy due to excess fluid accumulation.

6. Preparation for Labor and Delivery:

As the due date approaches, many expectant mothers feel anxious about the labor and delivery process. Pregnancy massage can play a role in preparing both the body and mind for childbirth. Certain massage techniques, such as acupressure, can stimulate specific points on the body that are believed to aid in inducing labor naturally. Additionally, the relaxation and pain-relieving effects of massage can help reduce fear and tension surrounding the birthing process.

7. Decreased Symptoms of Depression and Anxiety:

The emotional well-being of expectant mothers is as crucial as their physical health. Pregnancy can bring about feelings of anxiety, depression, and mood swings due to hormonal changes and life adjustments. Pregnancy massage has been found to be effective in reducing symptoms of depression and anxiety. The nurturing touch and emotional support from a massage therapist can offer a safe space for emotional release and comfort during this vulnerable time.

Is pregnancy massage  safe ?

Research has shown that pregnancy massage, when performed by trained and certified massage therapists, is generally safe for pregnant women.

However, certain precautions must be observed to minimize potential risks. Deep tissue massage and certain pressure points should be avoided to prevent potential harm to the developing fetus even though the medical medical literature has not yet found a link.

There is a theoretical risk of dislodging blood clots during massage, particularly in pregnant women with a history of blood clotting disorders. However, there is limited evidence to substantiate this claim but again in the interests of maximizing safety therapists at Okinawa sports and spinal are trained to decrease this risk as much as possible through frequent repositioning and use of props. 

Closing note

Pregnancy massage is a beautiful and nurturing practice that offers numerous benefits for both the mother and the unborn child. From physical relief and improved sleep to emotional support and bonding, the advantages of pregnancy massage are abundant. 

With the guidance of a qualified and experienced massage therapist, pregnancy massage can truly be a blissful and transformative journey for all mothers-to-be.

If you would like to find out more or book with our pregnancy massage expert Naomi Matheson you can learn more here 

The shoulder joint is one of the most mobile joints in the human body, allowing us to perform a wide range of movements. However, this mobility comes at the cost of stability, making the shoulder prone to injuries. Think of it as trading stability for flexibility. The size of the joint is tiny and often known in the industry as a  ” Golf ball on a tee “. In this article Okinawa Sports and Spinal explores the most common injuries as well as how chiropractic and Physical therapy may be of assistance.

Among the various shoulder injuries, rotator cuff tears are considered the most common and can cause significant pain and disability. In this blog post, we will delve into the details of rotator cuff tears, including their causes, symptoms, diagnosis, and treatment options.

What is a Rotator Cuff Tear?

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing stability and facilitating movement. A rotator cuff tear occurs when one or more of these tendons are damaged or torn. This injury can range from a partial tear, where the tendon is damaged but not completely severed, to a full-thickness tear, where the tendon is completely torn away from the bone.

Causes of Rotator Cuff Tears:

Rotator cuff tears can be caused by acute traumatic events or develop gradually over time due to repetitive motions or degenerative changes. Some common causes include:

1. Repetitive Motions: Activities involving repetitive overhead motions, such as throwing, swimming, or lifting weights, can put strain on the rotator cuff tendons, leading to tears.
2. Age-related Changes: As we age, the blood supply to the rotator cuff tendons diminishes, making them more susceptible to degeneration and tears.
3. Traumatic Injuries: A fall, a direct blow to the shoulder, or a sudden jerking motion can cause an acute tear in the rotator cuff tendons.

Symptoms of Rotator Cuff Tears:

The symptoms of a rotator cuff tear may vary depending on the severity of the tear. Common signs and symptoms include:

1. Pain: A dull ache deep in the shoulder, which may worsen when lying on the affected side or during certain movements.
2. Weakness: Difficulty in lifting or rotating the arm, especially when performing activities that require overhead movements.
3. Limited Range of Motion: Decreased mobility and stiffness in the shoulder joint, particularly when attempting to reach behind the back or overhead.
4. Clicking or Popping Sensation: Some individuals may experience clicking or popping sounds in the shoulder joint during movement.

Diagnosis of Rotator Cuff Tears:

If a rotator cuff tear is suspected, your chiro, physio or Doctor will do a comprehensive evaluation, which may include:

1. Medical History: The doctor will inquire about the symptoms, the mechanism of injury, and any relevant medical history.
2. Physical Examination: The healthcare provider will perform various tests to assess the range of motion, strength, and tenderness in the shoulder.
3. Imaging Tests: X-rays can help rule out other shoulder conditions, while an MRI or ultrasound scan can provide detailed images of the rotator cuff and confirm the presence and extent of a tear.

Treatment Options for Rotator Cuff Tears:

The treatment for a rotator cuff tear depends on several factors, including the size and location of the tear, the patient’s age, and activity level. The options may include:

1. Non-Surgical Treatment: For partial tears or minor injuries, conservative approaches such as rest, physical therapy, anti-inflammatory medications, and corticosteroid injections can help relieve pain and improve functionality.
2. Surgical Intervention: Large tears or tears that cause persistent pain and functional impairment may require surgical repair. Arthroscopic surgery, where small incisions are made, is a common minimally invasive technique used to repair the rotator cuff.
3. Rehabilitation: Regardless of the chosen treatment, rehabilitation and physical therapy are crucial for restoring strength, flexibility, and function to the shoulder joint. A structured program will be tailored to each individual’s specific needs. One of the things Chiropractic and Physio can really help with is making sure the movement of scapula and spine is optimal which can take a lot of the strain on the shoulder joint.

Prevention and Prognosis:

While not all rotator cuff tears can be prevented, there are steps you can take to minimize the risk of injury. These include:

1. Regular Exercise: Engage in shoulder-strengthening exercises and stretching routines to maintain shoulder stability and flexibility.
2. Proper Technique: When participating in activities that involve repetitive shoulder movements, ensure you use proper form and technique to reduce strain on the rotator cuff.
3. Avoid Overuse: Allow sufficient rest and recovery time between activities to avoid overuse injuries.

In terms of prognosis, the majority of individuals with rotator cuff tears respond well to non-surgical treatments, experiencing reduced pain and improved shoulder function. Surgical repair also has a high success rate, with most patients achieving satisfactory outcomes when combined with post-operative rehabilitation.

Conclusion:

Rotator cuff tears are a prevalent shoulder injury that can cause pain, weakness, and functional limitations. Understanding the causes, symptoms, diagnosis, and treatment options is crucial for prompt and effective management.

you suspect a rotator cuff tear or are experiencing persistent shoulder pain, pop down to Okinawa Sports and Spinal and see if we can help. It is essential to consult a healthcare professional who can provide a comprehensive evaluation and guide you toward the most appropriate course of treatment. With proper care and rehabilitation, individuals with rotator cuff tears can often regain strength and resume their daily activities with minimal restrictions.

Military service demands physical resilience and endurance, as personnel are exposed to challenging conditions and rigorous training. After working the last 3 years in Okinawa the team at Okinawa sports and Spinal are well versed to help you manage the challenges of service.

While military training aims to enhance physical capabilities, it also carries the risk of various injuries. Understanding the most common injuries that occur in military service is crucial for developing preventive strategies, improving training protocols, and ensuring the well-being of service members. 

It can be helpful to distinguish injuries sustained in combat operations verse injuries sustained in service and performing your regularly job description roles. 

In this blog Okinawa Sports and Spinal explores some of the frequently encountered injuries in military service, backed by evidence from scientific journals.

1. Musculoskeletal Injuries: Musculoskeletal injuries are the most prevalent among military personnel and can have a significant impact on operational readiness. A study published in the Journal of Bone and Joint Surgery revealed that musculoskeletal injuries accounted for approximately 70% of non-combat injuries in the U.S. military (Owens et al., 2010). These injuries often result from overuse, improper training techniques, or the strenuous nature of military tasks. 

Also of interest was that females were slightly more likely to be to sustain an MSK injury than their male counterparts ( 7). 

Common musculoskeletal injuries include stress fractures, sprains, strains, and tendinitis. Musculoskeletal injuries (MSKI) exact a substantial toll on military medical readiness and, in turn, the lethality of the fighting force. In one recent study Le (et al ) found that 47% of all 19,755 combat injuries included for analysis involved the extremities and around 11 to 14% where spinal injuries (6).

It was also found that MSKI affect 800,000 Service Members annually, account for 53% to 76% of the medically nondeployable military population, and cause 19% of all lost work time among US military Service Members (6). Another study found that 65% of troops that could not be deployed for medical reasons was from MSK injuries ( 7). 

In Short MSK is the the most common, the most expensive and the leads to the biggest drain on operational readiness and thankfully one that can Okinawa Sports and Spinal is equipped to deal with. 

Traumatic Brain Injuries (TBI): Traumatic Brain Injuries (TBIs) have gained considerable attention in recent years due to their potential long-term consequences. TBIs can occur as a result of explosive blasts, vehicular accidents, or falls during military operations. A study published in JAMA Neurology reported that TBI was the most common injury among military personnel evacuated from Iraq and Afghanistan (Okie, 2005). The effects of TBI can range from mild concussions to severe cognitive impairments, underscoring the need for improved protective equipment and timely medical intervention.

Combat Injuries: In combat situations, military personnel face the risk of sustaining severe and life-threatening injuries. Thanks to modern protective equipment the survivability of combat injuries is now over 90% (6) but this comes with a very costly increase in the level of MSK trauma and injuries needing complex management.  ( Ballistic trauma, caused by bullets or shrapnel, is a significant concern.

A comprehensive review published in the Journal of Trauma and Acute Care Surgery analyzed combat-related injuries and highlighted the prevalence of extremity injuries, followed by injuries to the head and neck, chest, and abdomen (Eastridge et al., 2012). The study emphasized the importance of rapid medical evacuation, advanced trauma care, and effective protective gear in minimizing the impact of combat injuries.

1. Heat and Cold Injuries: Military operations often involve exposure to extreme environmental conditions, leading to heat and cold-related injuries. Heat exhaustion, heatstroke, and dehydration are common in hot climates, while frostbite, hypothermia, and immersion foot (trench foot) are prevalent in cold environments. A study published in Military Medicine found that heat and cold injuries were among the top non-combat injuries in the U.S. Army (McGraw et al., 2019). Adequate training, proper equipment, and effective preventive measures are vital in mitigating these injuries.

1. Overuse Injuries: The demanding physical nature of military training and operations can lead to overuse injuries. These injuries result from repetitive strain on muscles, tendons, and joints, often due to excessive physical exertion or inadequate recovery periods. A study published in Military Medicine highlighted the high prevalence of overuse injuries in military personnel, particularly in activities such as running, rucking, and jumping (Finestone et al., 2018). It’s been the experience of the staff at Okinawa Sports and Spinal that pack march training is one of the most common ways to develope an overuse injury so keep that in mind when doing this activity and always keep your command updated with your condition.

Developing well-structured training programs, emphasizing rest and recovery, and implementing injury prevention strategies can significantly reduce overuse injuries 

 Military service comes with inherent risks, and understanding the most common injuries that occur is essential for ensuring the health and well-being of military personnel. Musculoskeletal injuries, traumatic brain injuries, combat injuries, heat and cold injuries, and overuse injuries are among the most frequently encountered injuries.

By implementing evidence-based preventive measures, improving training protocols, and providing adequate medical support, military organizations can minimize the occurrence and impact of these injuries, thereby safeguarding the physical and mental health of their personnel.

If you would like to make an appointment with an english speaking Physical therapist, Chiropractor or get a sports message you can book here 

References

1. Owens BD, Kragh JF Jr, Macaitis J, et al. Characterization of extremity wounds in Operation Iraqi Freedom and Operation Enduring Freedom. J Bone Joint Surg Am. 2010;92(1):7-15.
2. Okie S. Traumatic brain injury in the war zone. N Engl J Med. 2005;352(20):2043-2047.
3. Eastridge BJ, Mabry RL, Seguin P, et al. Death on the battlefield (2001-2011): implications for the future of combat casualty care. J Trauma Acute Care Surg. 2012;73(6 Suppl 5):S431-S437.
4. McGraw ML, Allsopp MP, Farina EK, et al. Nonbattle injury among deployed troops: An epidemiologic analysis using electronic medical record data. Mil Med. 2019;184(3-4):e144-e150.
5. Finestone AS, Milgrom C, Ramlawi A, et al. Overuse injuries in female infantry recruits during low-intensity basic training. Med Sci Sports Exerc. 2018;50(3):471-477.
6. Patrick D Grimm ¹, Timothy C Mauntel, Benjamin K Potter ” Combat and Noncombat Musculoskeletal Injuries in the US Military ” Sports Med Arthrosc Rev . 2019 Sep;27(3):84-91.

7. Joseph M Molloy ^1 2, Timothy L Pendergrass ², Ian E Lee ³, Michelle C Chervak ⁴, Keith G Hauret ⁴, Daniel I Rhon Musculoskeletal Injuries and United States Army Readiness Part I: Overview of Injuries and their Strategic Impact Mil Med
2020 Sep 18;185(9-10):e1461-e1471.  doi: 10.1093/milmed/usaa027.

Just a heads up that Brent will be returning to Okinawa for Chiropractic services from Wednesday July the 12th. If you are seeking an English speaking Chiropractor that uses a multimodal approach we hope you can keep our services in mind.

Now working as part of Okinawa Sports and Spinal that also offers Physical Therapy, Sports massage and a Doula birth support service.

For booking please go to www.okisportsandspinal.com 

Upcoming Okinawa birthing workshop with Bridgett Faulkner

🔹WHO: Expecting, conceiving or curious parents

🔹WHAT: Discover birthing options in Okinawa, learn how to create your birth plan, understand the process of labour and gain confidence in techniques for the comfort of birth.

🔹WHEN: 4-6pm Sunday the 23rd of July

🔹WHERE: Okinawa Sports and Spinal in Sunabe, Chatan
https://okisportsandspinal.com/location/

🔹WHY: With knowledge comes power and with information and preparation you truly can experience your birth with confidence, excitement and joy!

✨Register here: ✨

In a first for Okinawa we are now offering Physical therapy consultations with a Master’s level trained Australian trained Physiotherapist Kerry Staples. Kerry has worked with high level athletes all of the world and is also involved in training and assessing graduate physio’s in Australia.

Our Sports Massage therapist Naomi is also taking appointments at our new clinic established in Sunabe right by the sea wall. Naomi has a registered nursing background with a high level of anatomy and understanding of MSK injuries. If you are looking for English speaking Practitioners that can work with your US insurance health insurance we hope may give Okinawa Sports and Spinal a try.

We are now able to offer Physical therapy, Chiropractic, Sports massage and a doula service for any English speaking people working in Okinawa.

To make an appointment please go to 

Appointments

We have recently migrated to a new virtual Number. If you are looking for an English speaking off-base Physical therapist, Chiropractor, Massage therapist and now Birth Doula in Okinawa you can reach us on new number.