News - Okinawa Sports and Spinal

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Online BookingAppointmentsMonday - Sunday Open 7 days a week 050-4560-4830info@okisportsandspinal.com1F 1-477 Miyagi Chatan-Cho

okisportsandspinal

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Expert Physical Therapy, Chiropractic, and Massage Therapy services tailored to your needs.🤲
Quality Off-base Care🌟
Native English Speakers.💬

okisportsandspinal

Nov 14

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okisportsandspinal

Nov 11

$Injuries we treat - Elbow Pain 💥 ❓ Overview ❓ The elbow is a resilient hinge joint but heals slowly when injured. Elbow pain typically arises from overuse or injury, leading to chronic stiffness and strength loss, particularly after trauma like fractures. If untreated, these conditions can cause permanent movement restrictions, necessitating regular therapy for full recovery. 📌 Common symptoms You may have inside elbow pain, outside elbow pain or deep elbow joint pain. It may affect one side or both sides. The symptoms vary depending on the causes and may include: - Dull pain both during activity and at rest - Sharp pain with certain movements - Soreness around the affected elbow - Pain radiating to the arms and hands - Pain with either bending or straightening the elbow - Difficulties and pain when trying to reach and grasp objects 📌 Causes Inflammation and strain in soft tissues such as tendons and ligaments are the most common causes of elbow pain. Certain medical conditions can also cause pain and stiffness. Elbow pain causes may include: - Tendinitis (Tennis elbow, Golfer’s elbow) - Arthritis (Rheumatoid arthritis, Osteoarthritis or other types of arthritis) - Bursitis - Nerve entrapment - Injuries such as Fractures, Sprains, Strains, Dislocations, etc. Elbow conditions commonly relate to neck issues and can exacerbate the pain. 🤲 Our treatment During a session, to treat your elbow, we may use the following therapies: - Massage to take muscle tension - Mobilisations and adjustments to loosen the joint between the radius and ulna. Stiffness in this joint is common in dysfunctional elbows. - Prescribing the correct level of strengthening and stretching for your elbow to reduce pain and promote recovery, increase strength and flexibility - Self-management interventions through ergonomic advice, self-massage and mobilisations using home massage tools and other prevention strategies - Brace selection for pain relief and healing 💥 Are you struggling with elbow pain? Don’t let elbow pain hold you back any longer—take the first step towards recovery today! 👉 Schedule your appointment from the link in bio, and let us help you regain strength and mobility!$

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Okinawa Sports and Spinal. Quality off-base Physical Therapy and Chiropractic
1F 1-477 Miyagi Sunabe
Chatan-Cho Okinawa

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